So, I haven’t exercised in three days. Come to think of it, I haven’t done much else either. For reasons I can’t explain, I’ve been in a bit of a funk the past few days. I’ve been inexplicably exhausted, not being able to haul my carcass out of bed before 10:30AM, I’ve been bored by everything, haven’t written much and couldn’t even bring myself to blog, and I’ve spent a majority of my time playing Tetris, watching the FX show The Bridge on HuluPlus (PS – it’s a great show), and generally not doing anything productive. Not to mention the fact that I seem to be suddenly afflicted with allergies from Hell. I’ve sneezed more in the past week than I have in my life, I’m congested, my throat’s been scratchy, and my nose constantly feels like I’m breathing through dust. I’ve taken both Claratin and cold medicine, and neither seems to have helped much. Thank God I had a work date at the Burbank library w/my new friends Jenny, Renee, and Alex on Tuesday. Otherwise, I wouldn’t have done any writing at all.
Until today. :)
Last night, I realized I couldn’t let my funk go on for much longer. So I started winding down for bed at 11PM, the way I do on my best days, meditating and journalling. Then I went to bed at a decent hour, and was miraculously not only able to wake up at 6AM this morning, but I wrote 5 more pages of script (which seems to be my average in 2 uninterrupted hours).
Then, I got back to DailyBurn, which in three days has come back around to the workout I did three days ago – Stability and Mobility 2. I definitely felt it, coming back into a Level 2 workout after not having exercised at all in three days. I got a bit worried when I started to feel a twinge in my chest while doing lunges, so I pulled back and stopped going as fast as I would’ve normally. That’s the thing. Every time you stop, it’s that much harder to get going again.
But the point is to get going again, I guess.
I’ll be blogging more later, but I’ll end this one here. I’m just glad that I was able to get back to it. Every time I sweat up a storm like I did this morning, I know I’m doing something good for myself. I need to remember that feeling.